Here it is! We are in 2019. Are you ready for it? Do you know what you want for the year ahead?
I don't like resolutions. Resolution is something you want to do, you know how to do it, but you don't. In my experience, it never works. The most important is to be aligned first with what you want to achieve or experience.
This is a perfect time to reflect and regenerate. What do you want? What is your focus? What was this past year like? What do you want the next one to look like?
Now I want to share with you a script that you can follow to close 2018 and start 2019 with intentions:
Set aside at least 15 minutes to really think about what you are calling in for this coming year, and fill out each of the following prompts with your intentions for this coming year:
One thing I loved about 2018 was…
One thing I learned in 2018 is...
One thing I’d like to do to better my mental health is...
One thing I’d like to do to better my emotional health is...
One thing I’d like to do to better my physical health is...
One thing I’d like to learn is...
One goal that I’d like to achieve is...
One way I’m going to participate in my community is...
I want to do all of this because...
What do I really want to experience more?
What would it feel like to already have it?
Once you are clear, imagine yourself at the end of 2019, having a conversation with a friend telling them how blown away you are that everything you wanted to experience has manifested in your life. tell them details about it. Feel the conversation. Feel the energy of it and hold it in your heart. This feeling you can recall it at any time. Hold it.
Choose one or several words to describe the energy.
Let me share my intentional words:
"Vitality- Focus- Discipline"
Now don't get attached to any outcome, just live your life through that energy and intentions. Show up in your life with self-respect and self-care. Do your best every day and recommit the next day.
Finally the most important is to commit yourself to growth more than anything else.
If you are interested in numerology, I have read a few people saying that 2019 is a year of GROWTH! So here we are.
May you find Love, Peace of mind and Joy along the Journey.
Transformational Relationship & Divorce Coaching.